Proform 7.0 CrossTrainer Treadmill Review

Designed with weight loss and muscle toning in mind the ProForm 7.0 CrossTrainer also incorporates the “iFIT Challenge” which gives month-long training programs that will help you shed unwanted pounds.

Simply run through built-in fitness assessments, and the “iFIT Challenge” training center assigns you month-long training programs-including weight-loss workouts, cross-training workouts and 3 separate meal plans for 1400, 1800, and 2200 calories.

This crosstrainer also gives you 24 separate cross-training workouts, which add muscle-sculpting exercise to your cardio workout. And, with ProTech 3 adjustable cushioning, you can quickly customize your joint protection, while increasing workout comfort.

The machine comes with a powerful 2.25 horsepower commercial motor and the convenience of precision QuickSpeed and Quick Incline control. Other features on this treadmill include 9 built-in, personal trainer workouts, a 300 lb. weight capacity and a 12-year motor, lifetime frame warranty.

Here are the main high lights:
… drive motor

The treadmill utilizes a powerful 2.25 CHP commercial grade motor. With more power than a regular drive system, the commercial grade “Mach Z” motor allows you to exercise for longer periods of time while maintaining smooth, consistent operation.
… cross-trainer workouts

The equipment has 9 personal trainer workouts which automatically adjust the incline and speed of your treadmill, each focusing on an aerobic, weight-loss or performance goal.

The interactive cross-training coach controls the speed and incline of your treadmill, while intermittently prompting you to perform a variety of strength-training exercises?maximizing your workout results.
… speed control

The crosstrainer comes equipped with precision “QuickSpeed” control. This means that you can easily jump to any speed with one touch throughout your workout. Decrease your speed immediately when you need a rest, or increase it instantly for a challenging workout.
… workout programs

The best way to stay motivated when using a treadmill and achieving your fitness goals is having a variety of preset programs. With 24 cross training workouts you can add muscle-sculpting exercise to your cardio workout with these upper-body, lower-body and total-body cross-training workouts.

… incline control

The cross-trainer benefits from ” Quick Incline” control . This feature allows you to electronically change the degree of slope up or down throughout your workout from the control panel. Simulate running uphill and add both challenge and variety to your exercise session.
… console display

Mounted in the control console is the “Grafixx Display” unit which allows you to check your essential workout information, such as calories, distance or elapsed time, in numerals almost 1″ tall.

This console can also visually display your heart beat or an animated figure walking, jogging or running through your workout with you.
… heart rate monitor

The machine is equipped with a dual-grip, EKG heart rate monitor. The built-in precision sensors allow you to quickly and accurately monitor your heart rate. Just grip the built-in sensors to quickly and accurately monitor your heart rate, stay within your optimum training zone and burn more fat.
… adjustable cushioning

The manufacturer claims that the “ProTech 3” adjustable cushioning system employed on this model reduces impact on your joints from 26% to 33%, as compared to running on the road. With this superior absorption system, you can enjoy the perfect combination of comfort and joint protection.

... workout cooling fan

The trainer comes equipped with a “CoolAire” fan. This console mounted fan means that you can enjoy a cool refreshing breeze and stay cool and comfortable during the most vigorous workout.
… iFIT challenge

An interesting feature of this model is the ” iFIT Challenge” training center. With it’s built-in fitness assessment, the “iFIT Challenge” gives you monthly nutrition and exercise plans, each based on your individual needs.

This integrated information system is designed to enable you to lose fat, build muscle and eat well.
… user weight

The equipment has been designed to support users up to 300 lbs. in weight.

… folding design

This model features “space saver” technology to help with storage. This facility allows you to fold the treadmill into an upright position after your workout where it will then occupy a lot smaller floor area.
…warranty details

The ProForm 7.0 Cross Trainer is underwritten by a lifetime warranty on the frame and 12yrs on the motor.
Features:

Mach Z Commercial Motor

24 Cross Training Workouts

9 Personal Trainer Workouts

iFIT Challenge Training Center

ProTech 3 Adjustable Cushioning

Dual-Grip EKG Heart Rate Monitor

Grafixx Display

Precision QuickSpeed

Quick Incline

Quiet Tread belt

Space Saver (Folding) Design