Livestrong LSPRO1 Treadmill
Review

 

Livestrong LSPRO1 treadmill


This treadmill is part of Livestrong's PRO range. The LSPRO1 treadmill is a space saver treadmill which means that it can be folded up to take up less storage space. It has a spacious 20" x 60" tread belt and is powered by a 3.0 CHP motor.

The user benefits from a total of 24 Training Programs that automatically adjust the incline and speed of the treadmill. These demonstrate everything the treadmill is capable of and includes heart rate and user customized programs.

A unique feature of this model is the LiveTrack Interactive technology. This innovative system allows you to download exclusive new training programs from the Livestrong.com web site and also track your workout progress using the included USB device.

The console incorporates a neat and easy to read display. This display tracks all of the usual workout parameters and has a modern pleasing design in keeping with the clean lines of the rest of the treadmill.

The product is backed by a lifetime warranty on the motor and frame, 5 years on parts and 2 years Labor.

Here are the main highlights:



… smooth, quiet, power

The treadmill has at it's core a powerful 3.0 HP continuous duty motor which has been engineered in order to be both smooth and quiet in operation.

With more than enough power to cope with the most demanding workout the motor in the LSPRO1 enhances your workout experience by providing the power required without any drama.

The manufacturer is so confident in the integrity of the engineering of the motor that it backs it with a lifetime warranty cover.




… motivating workouts

The Livestrong LSPRO1 has a total of 23 workout programs that have been designed to engage and motivate you to obtain your fitness goals. These workouts are split into the following functional groups:

MANUAL: This program allows the user to adjust the speed and incline of the treadmill during the workout.

SPEED INTERVALS: These programs have been designed with the aim of improving the user's strength, speed and endurance by increasing and decreasing the speed throughout the workout. This regime will engage the user's heart and other muscles. The speed changes and segments repeat at 90 second and 30 second intervals.

PEAK INTERVALS: These workouts have been designed to improve the user's strength, speed and endurance by increasing and decreasing the speed and incline during the workout session. These workouts engage your heart and other muscles. Both speed and incline varies and segments repeat at intervals of 90 and 30 seconds.

WEIGHT LOSS: This program has been designed to assist with weight loss by increasing and decreasing both the speed and incline while keeping within the user's fat burning zone. Speed and Incline changes, segments repeat every 30 seconds.

ROLLING HILLS: This program simulates the activity of running up and down hills in order to improve stamina, muscle tone, and help with any weight loss goals. Speed changes and segments repeat every 30 seconds.

FOOT HILLS: This program has been designed to simulate a hill ascent and descent. The workout will help tone muscle and improve cardiovascular ability. The incline changes and segments repeat every 30 seconds.

MOUNTAIN CLIMB: This program is similar to the FOOT HILLS program but is more intensive. By simulating a mountain ascent and descent this workout helps tone muscle and improve cardiovascular ability. The incline changes and segments repeat every 30 seconds.

5K/10K TRAINING: This program allows the user to set and work toward a distance goal. The treadmill automatically adjusts the incline to simulate running on an actual course. The incline changes and all segments are set at 0.16 Km.

PACER: This program helps the user to train to run at a steady “race pace”. The user enters in the desired distance plus the time limit, and the program calculates a steady pace.

HEART RATE INTERVALS: This program automatically adjusts the peak and valley incline levels within the user's desired heart rate. This program is ideal for enabling an intense workout with recovery bursts against a time-based goal.

AUSTIN: This program is useful for beginners as this segment comprises of short and gradual incline adjustments that enable the user to ease into the long miles comfortably. The workout segments are repeated until the selected time is reached.

SPRING CLASSIC: This program has been designed specifically for tempo-based workouts in in order to prepare the user's body ready for training at faster speeds. Segments are repeated until the selected time is reached.

CUSTOM 1 AND 2: These programs allow the user to create and reuse a customized workout for the user with specific speed, incline and time settings. This is the ideal program for personalized training. The user is able to input parameters such as weight, time, speed and incline and save them to memory.




... progress tracker

This model features "Livetrack Interactive" technology. This innovative system uses a USB memory key which is provided with the treadmill to record your fitness progress.

The user inserts the memory key into the treadmill's console where it records the user's progress during the course of the workout. When the workout is finished, the user plugs the USB key into a computer and transfers the data to the LIVESTRONG.COM web site.

When logged onto the web site the user is able to track their workout history on the MyPlate feature. There is also the facility to download additional workout programs from the site onto the USB key and then run them on the treadmill.




Livestrong LSPRO1 console





... running deck

An important although often ignored component of a treadmill is the actual running deck itself.

It is important when choosing a treadmill to ensure that any intended user of the treadmill has a weight that falls within the manufacturer's stated maximum user weight.

This treadmill's maximum user weight of 375 lbs which should accommodate most users.




…heart rate monitor

The treadmill has contacts on the handgrips in order to monitor the user's heart. This is the type of heart rate monitoring that can be found on the majority of treadmills.

Heart rate training, which involves working within the target heart rate zone is an extremely popular form of training and has the benefit of achieving results quicker than would normally be the case.





Livestrong LSPRO1 display





... folding frame

The Livestrong LSPRO1 uses a heavy duty, aluminum frame with a folding design. This design means that after the user has finished their workout the deck can be easily folded into a near vertical position where it then occupies a smaller floor area. The folding mechanism also includes a hydraulic system to assist with the folding and unfolding.




… warranty details

The Livestrong LSPRO1 folding treadmill is backed with a premier warranty that includes Lifetime cover on the Frame, a Lifetime cover on the Motor plus 5 years on Parts and 2 years labor.




Features:

RunnerSoft Cushioning System

24 Workout Programs

Live Track Interactive Technology

USB Memory Device

Extra Large LED Window

Quick Speed Keys

Quick Incline Keys

Contact Heart Monitoring

Heavy Duty Folding Frame




Specifications:

Motor: 3.0 CHP

Speed: 0 - 12 MPH

Incline: 0 - 14 deg.

Belt size: 20" x 60"

User weight: 375 lbs

Dimensions: 84" x 37" x 59"

Folding: YES

Warranty: Frame and Motor - LIFETIME

                     Parts - 5 years

                     In Home Labor - 2 years










 

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