Treadmill Walking
Treadmill walking - the
two most popular forms of exercising are running and walking. Whether
you are a casual walker or a serious runner, treadmill walking can
accommodate your exercise needs.
Here
are our top tips for getting the best out of treadmill walking:
 Videotape your favorite daytime soaps, sitcoms, or movies, and get
on the treadmill to watch them when you have time. If you want to
protect the rest of the family from blaring TV at ungodly hours,
wear wireless headphones. A close-captioned TV allows you to read
the words and listen to music at the same time!
Buy fitness videos to gain new ideas for adding to your current
fitness program. Watch them in half-hour increments during your
workout.
Use hand weights or wrist weights to add to your "treadmill power
workout". Tone and shape your arms while burning body fat. Talk
to friends and family on the phone. The Star Trac treadmills have
a great built-in rack for holding your cell phone or cordless phone.
Try the PowerBelt for building upper body strength; it increases
your caloric expenditure by 48%!
Listen to books on tape and get smarter while you get leaner.
Find something that you will only allow yourself to listen to while
on the treadmill, that way you will have to do your workout in order
to find out "who did it". Utilize a Tunebelt in order to keep your
cassette player safe from falling.
Do you prefer reading while treadmill walking? BodyTrends.com
has an exceptional inventory of reading racks that will fit virtually
any treadmill.
Get yourself psyched by hanging a picture of how you want to
look near your treadmill, as inspiration to reach your goal. The
Body-for-Life book contains many inspiring pictures of before and
after transformations.
Do your laundry and walk until the buzzer on the dryer goes off.
Light scented candles and walk in relaxing semi-darkness - a
true mind/body experience!
Put dinner in the oven and walk until the timer goes off.
Use treadmill time for meditation, prayer, or daily review.
Figure out life's meaning while increasing your endurance and health.
Interval circuit train- Walk for 10 minutes and then get off
the treadmill and perform a set of strength training exercises.
My split routine would work great.
Recommended Supplier
Smooth Fitness is the #1 seller and manufacturer of treadmills on the Internet. They offer their exclusive Smooth brand of treadmills and are the only manufacturer of quality fitness equipment to primarily sell over the Internet.
By selling factory direct and online, you are able to obtain savings of up to 45% by eliminating the overhead costs of retail sales. You get the convenience of shopping online combined with factory direct prices.
You can view the whole range of Smooth exercise treadmills by going to their Treadmill Selector page or go to their main page here.
This feature Treadmill
Walking is one of many informative
and motivational articles to be found at www.treadmilladviser.com
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