Make Treadmill Walking
Fun!
Lets make treadmill walking fun - here are some inventive and enjoyable ways to enhance and improve your fitness regime and put some fun back into treadmill walking.  Videotape your favorite daytime soaps, sitcoms, or movies, and get on the treadmill to watch them when you have time. If you want to protect the rest of the family from blaring TV at ungodly hours, wear wireless headphones. A close-captioned TV allows you to read the words and listen to music while treadmill walking!
Buy fitness videos to gain new ideas for adding to your current fitness program. Watch them in half-hour increments during your treadmill walking.
Use hand weights or wrist weights to add to your "treadmill power workout". Tone and shape your arms while burning body fat. Talk to friends and family on the phone. The Star Trac treadmills have a great built-in rack for holding your cell phone or cordless phone.
While you are treadmill walking try the PowerBelt for building upper body strength; it increases your caloric expenditure by 48%!
Listen to books on tape and get smarter while you get leaner. Find something that you will only allow yourself to listen to while treadmill walking, that way you will have to do your workout in order to find out "who did it". Utilize a Tunebelt in order to keep your cassette player safe from falling.
Do you prefer reading while walking on your treadmill? BodyTrends.com has an exceptional inventory of reading racks that will fit virtually any treadmill.
Get yourself psyched while treadmill walking by hanging a picture of how you want to look near your treadmill, as inspiration to reach your goal. The Body-for-Life book contains many inspiring pictures of before and after transformations.
Do your laundry and walk until the buzzer on the dryer goes off.
Light scented candles and walk on your treadmill in relaxing semi-darkness - a true mind/body experience!
Put dinner in the oven and walk on your treadmill until the timer goes off.
Use treadmill walking time for meditation, prayer, or daily review. Figure out life's meaning while increasing your endurance and health.
Interval circuit train- Walk for 10 minutes and then get off the treadmill and perform a set of strength training exercises. My split fitness routine would work great.
For most people a treadmill is going to be an expensive purchase so when looking to buy a treadmill try to treat the task as a research project and do your home work!
Endeavour to gather as much information about the various models of treadmills that are available and what the various specifications and features mean and which you think that you will require.
Seek out information from as many different sources that you can find so that you can build up a concensus view regarding which models would suit both your budget and fitness requirements.
You may also wish to use our Treadmill Ratings which gives listings of treadmills ranked in order of price with an associated link going to a comprehensive review of the treadmill in order to help you with your research.
Alternatively you may wish to use our "Online Assistant" service:
All you need to do to take advantage of our unique FREE service is to click on the link to the "Online Assistant". When you arrive at the "Online Assistant" page submit details of the specification and features you require and leave the rest to us. | 
| On receipt of your requirements we will make an evaluation and email you back with the treadmill that we feel mostly closely fits your individual requirements.
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