Livestrong LS10.0T Treadmill
Review


 

A unique feature of the Livestrong LS10.0T is the LiveTrack fitness journal. This feature keeps an electronic log of your workout over time so that you can review the progress that you have made with your fitness regime using the treadmill.

This treadmill has a folding frame which allows the deck to be raised to a near vertical position where it will take up less storage space. It has a spacious 20" x 55" tread belt and is powered by a 2.75 CHP motor.

There are a total of 12 Training Programs that automatically adjust the incline and speed of your treadmill.

The LS10.0 also features "Livetrack Interactive" technology. This innovative system allows you to download exclusive new training programs from the Livestrong.com web site and also track your workouts using the included USB device.

The console incorporates a neat and easy to read display. This display tracks all of the usual workout parameters and has a modern pleasing design in keeping with the clean lines of the rest of the treadmill. The console also features speakers that may be hooked up to an iPOD or any other MP3 player.

The equipment is endorsed by a lifetime guarantee on the motor and frame, 3 years on parts and 1 year In-Home service.

Here are the main highlights of this model:



… drive motor

The treadmill is powered by a substantial 2.75 CHP drive motor. This is a CHP rated motor that means that the stated horsepower is what the motor is able to produce over a sustained period of time without overheating.




... durable deck

A key component of all treadmills is the running deck which supports the tread belt passing over it and takes the full weight of the user. This treadmill has a strong and durable running deck which has been designed to accommodate users up to 325 lbs in weight.




… workout programs

The key to staying motivated when using a treadmill and achieving your fitness goals is having a variety of preset programs, This treadmill is equipped with 12 pre-programmed workouts:

1. Manual: This program allows you to create your own workout with quick “on the fly” manual speed and incline changes.

2. SPEED intervals: This workout help improve your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles.

3. PEAK intervals: This workout help improve your strength, speed and endurance by increasing and decreasing the speed and incline throughout your workout to involve your heart and other muscles.

4. WEIGHT LOSS: This program helps to promote weight loss by increasing and decreasing the speed and incline, while at the same time keeping you in your fat burning zone.

5. ROLLING HILLS: This program simulates running up and down hills in order to improve stamina, muscle tone, and promote weight loss.

6. FOOT HILLS: This program simulates a hill ascent and descent and helps tone muscle and improve cardiovascular ability in the process.

7. MOUNTAIN CLIMB: This is a a more intense version of the foot hills program. It simulates a mountain ascent and descent and helps tone muscle and improve cardiovascular ability.

8–9. 5K/10K: These programs allow you to set and work toward a distance goal. The treadmill automatically adjusts incline to simulate running on an actual course.

10. PACER: This workout trains you to run at a steady “race pace”. You simply enter in the distance plus the time limit, and the program calculates a steady pace for you.

11–12. CUSTOM 1 /CUSTOM 2: These programs allow you to create a customized program that can be reused over and over again. You can create a personal workout for you with specific speed, incline and time combination.

 






... performance tracking

Another useful feature is the "LIVETRACK" facility. This in essence an electronic journal that allows you to compare your current workout to your last, or average or lifetime workout totals. Using this feature you’ll be able to quickly and easily see the progress you’ve made with your workout sessions.

The system provides the following views of your workout history:

CURRENT WORKOUT: The console on the treadmill automatically defaults to your current workout session and displays your progress in real time.

AVERAGE WORKOUT: With this option selected you are able to see your average accumulated data for your last 30 workouts.

LAST WORKOUT: With this option enabled you can view the accumulated data from your last workout session.

WEEKLY GOAL: This indicates the weekly goal that you have set. The display will indicate the time or distance that you have left in order to complete your weekly goal.

WEEKLY TOTAL: This enables you to View your accumulated data from the last Sunday up until the present day.

LIFETIME TOTAL: With this option selected you are able to view the total accumulated data from all of your workouts.




...interactive technology

"Livetrack Interactive" technology is used on this model. This innovative system allows you to download exclusive new training programs from the Livestrong.com web site and also track your workouts using the included USB device.




...iPOD connectivity

This model allows you to listen to your favorite music while you workout with the built-in speakers. You simply connect your iPOD or MP3 Player to the system via an audio jack in order to enjoy your favorite music during your workout.

 








…heart rate monitoring

The built-in contact grip Heart Rate Monitor is one of the easiest, most-convenient methods to monitoring your heart rate. All you do is grip the handrail to monitor your heart rate without any attachments or wires to get in the way.

It's well known that heart-rate training makes your workout more effective. This is more popularly known as working out in your "target heart-rate zone." When you stay in this zone, you can get a more effective workout in less time.

As a result, you can burn fat and speed weight loss, improve your cardiovascular health and promote athletic performance.




... cooling fan

The treadmill has a "CoolFit" cooling fan incorporated into the console. The cooling fan delivers a stream of cooling air to help you stay cool and fresh during your workout and reach your goals faster.




... folding frame

Finding the room to store a treadmill can be a problem, so having a model with a folding frame is a big help. This facility allows you to fold the treadmill into an upright position after your workout where it will then occupy a lot smaller floor area.




… warranty information

The Livestrong LS10.0T treadmill is backed with a Lifetime Frame warranty a Lifetime Motor warranty plus 3 years on parts and 1 year labor.




Features:

Max Comfort Cushioning System

12 Training Programs

Live Track Fitness Journal  

Live Track Interactive Technology

Power Incline

Contact Heart Rate Monitor

Handlebar Speed Switches

Handlebar Incline Switches

Heavy Duty Folding Frame

CoolFit Cooling Fan

High Quality Speakers

iPOD / MP3 Compatible




Specifications:

Motor: 2.75 CHP

Speed: 0 - 12 MPH

Incline: 0 - 12 deg.

Belt size: 20" x 55"

User weight: 325 lbs

Folding: YES

Dimensions: 74"L X 36"W X 58"H

Warranty: Frame and Motor - LIFETIME

                   Parts - 3 years

                   In Home Labor - 1 year










 

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