Buy a Treadmill
Buy a treadmill - Why?
Because regardless of the new gadgets and gizmos hitting the home exercise equipment market these days, fitness conscious people still want to buy a treadmill. Why? Simply put, the treadmill is one of the most superior pieces offitness equipment for a cardiovascular workout.
The treadmill ranked number one in burning calories at a study at the Medical College of Wisconsin and the Zablocki VA Medical Center in Milwaukee. Calories burned on the treadmill for 60 minutes, on average, was 865-705.
What other machines did it compete against and how did they rank? The stair machine (746-637), rowing machine (739-606), stationary cycle with levers (709-509), cross-country ski machine (678-595) and the stationary cycle (604-498).
This is only one of many studies that puts the exercise treadmill at the head of the pack in the race for superiority.
For the average consumer and fitness enthusiast, the treadmill scores high from a common sense viewpoint as well. Here are just a few reasons why people buy a exercise treadmill.
People of All Ages will buy a treadmill. Depending on your requirements, you can have a low or high impact fitnesss workout. For those who don't have good balance, hand rails provide support while walking.
The treadmill spans the spectrum of speed for versatility. It'll take you on a leisurely walk, get your heart going with a power walk and turn up the heat with a heart pumping jog or run.
Most exercise treadmills adjust for incline. Increasing the incline allows you to add intensity to your fitness workout without increasing speed.
Unlike other fitness equipment the treadmill doesn't require you to be too terribly coordinated. You've already mastered the required movement, nothing fancy, just one foot in front of the other.
The treadmill works the large muscles in your body for an excellent cardiovascular workout. Done for 30+ minutes, 4-5 times per week, at a moderate intensity and you're on your way to a healthier lifestyle.
Once you've decided to buy a treadmill, now what? First and foremost, get educated about treadmills! Here are some things to look at:
 Frame: High alloy steel is usually more durable than aluminum, however they are heavier and must be coated to protect the treadmill from rust. Select a welded frame over a bolted one and avoid all plastic frames.
Hand Rails: The location of the hand rails is a matter of preference. Whether you buy a treadmill with a handlebar in front or two side rails, be sure they are sturdy and don't get in the way of your arm swings.
AC or DC Motor: Most home units are DC, but commercial treadmills may have either AC or DC. AC motors tend to be noisier and generally require a dedicated power line.
Horsepower: Check for the continuous-duty rating for the motor's true horsepower before you buy a Treadmill. Anything less than 1.5 continuous-duty horsepower can quickly be worn out.
Speed: Most treadmills run from 0 to 10 mph. A good treadmill will match the pace you feel comfortable walking or running. A safe starting speed of 0.5 mph or less is also very important for safety reasons.
Belt: Be sure the length of the walking/running surface is long enough for your longest stride. The width of the belt should be no less than 16" from a wear and tear standpoint as well as comfortable striding.
Deck: This is one of the critical quality elements of the treadmill. Quality decks shouldn't need much maintenance and they operate at a low temperature.
Impact Resilience: This is the treadmill's ability to absorb the force from the impact of your feet. The lower the impact on your body, the better.
Incline Adjustment: There's a variety of ways to adjust the incline of a treadmill, from the automatic incline which changes depending upon your heart rate, to pushing a bottom on the console, to the less sophisticated methods of a manual hand crank or manually setting pins. Quality electronic incline adjustment shouldn't be noisy or cause the treadmill to shake at any grade.
Control Panel: Generally computerized panels are standard on most treadmills. They range from basic and simple to the complex and fully programmable. You can buy a treadmill with as many bells and whistles as you want. Price is influenced by the control panel options, so purchase only what you will regularly use.
Heart Rate Monitors: This is generally an optional feature. Accuracy varies widely with the ear and finger clips being less accurate than the chest strap monitors.
Warranty: A good treadmill will have a lifetime warranty on the frame and get a guarantee of 2 or more years on moving parts. Don't pay extra for manufacturer "extended warranty plans."
Price: Keep in mind, you get what you pay for. You're going to invest $1,000 if you buy a treadmill of reasonable quality. Spending this kind of money ought to motivate you to do your homework and purchase wisely.
Recommended Supplier
Smooth Fitness is the #1 seller and manufacturer of exercise treadmills on the Internet. They offer their exclusive Smooth brand of treadmills and are the only manufacturer of quality fitness equipment to primarily sell over the Internet.
By selling factory direct and online, you are able to obtain savings of up to 45% by eliminating the overhead costs of retail sales. You get the convenience of shopping online combined with factory direct prices.
You can view the whole range of Smooth exercise treadmills by going to their Treadmill Selector page or go to their main page here.
This feature Buy a Treadmill is one of many informative exercise treadmill articles to be found at www.treadmilladviser.com
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